Benefits of Consuming Green Vegetables
www.sjag.co.id – Now there are many types of food circulating on the streets, markets and malls. Starting from the types of meat such as fish, chicken, beef to foods from vegetables. But, do you know that not all of the foods that are available have sufficient intake for the body and can even be dangerous if consumed in large quantities. One of the foods that contain enough vitamins and protein for the body are vegetables.
Consuming vegetables is very good for the development of our body. Vegetables contain lots of protein and vitamins such as fiber, chlorophyll, calcium, lutein, folate, vitamin C, beta carotene and other very good ingredients for our bodies.
Here are the benefits of vegetables for our bodies, let’s see together.
Good for digestion
Vegetables that contain lots of fiber such as radishes, beans, broccoli and apples are examples of vegetables that contain fiber. Fiber can keep the good bacteria in our body and fiber can stabilize the water content in our intestines.
Good for eye health
Vegetables with many benefits, one of which is very good for maintaining the health of our eyes. The content of zeaxanthin and lutein can prevent cataracts in our eyes. Vegetables that contain this content include spinach, kiwi, grapes and carrots.
Good for heart health
The content of vitamin K in vegetables is very good for maintaining our heart health. If our bodies experience a lack of vitamin K, it can cause disruption of blood circulation to the heart. Vegetables that are good for the heart like broccoli and asparagus.
Can lose weight
For those of you who are in the process of losing weight, it is advisable to consume more green vegetables. The fiber content in vegetables can increase metabolism in our body.
That is the benefit of consuming green vegetables, in order to maintain a healthy body it is highly recommended to maintain our diet, one of which is by consuming vegetables.
We are an online vegetable shop that sells imported vegetables with quality that is still maintained inside. Our vegetables are fresh and do not contain chemicals that are harmful to the body.
