Nutrients And Vitamins In Vegetables

www.sjag.co.id – Vegetables are healthy foods that are very good for maintaining the health of our bodies. Vegetables contain many vitamins and nutrients that are good for our bodies. The following is a list of the nutrients and vitamins found in vegetables.

Vitamin C

Vitamin C is a vitamin that can help regenerate cells in our body, prevent aging, and can treat canker sores. You can find vitamin C in various vegetables such as oranges, apples, guavas, mangoes, watermelons, and others.

Vitamin A

Vitamin A is a useful vitamin that can maintain eye health in our body. Vitamin A can be found in vegetables and fruits that have bright colors such as watermelon, papaya, carrots, tomatoes, melons, and broccoli.

Vitamin E

Vitamin E is a vitamin that can maintain the health of our skin. Vitamin E is also very good for fertility and can maintain cell membranes in our bodies. Vegetables that contain vitamin E are spinach, corn, asparagus, mango, and broccoli.

Vitamin B

B vitamins can maintain healthy blood flow in our bodies, B vitamins can also help energy production and metabolism in our bodies. Vegetables that contain B vitamins are mushrooms, potatoes, broccoli, bananas, asparagus, and others.

We CV. Sinar Jaya Agro Gemilang is a company that sells imported vegetables with grade A quality vegetables. The vegetables we sell include onions, garlic, tomatoes, carrots, dried chilies and others.