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www.sjag.co.id – Spinach

Spinach contains flavonoids that can prevent cancer in our bodies. Spinach is also able to treat high blood pressure because of the high content of peptides and angiotensin in our body. Spinach can also reduce inflammation.

Broccoli

Broccoli contains high fiber, vitamins and antioxidants so it is very good for maintaining our immune system and can take care of our skin health. Broccoli also contains many vitamins such as vitamins A, C, and E.

Eggplant

Eggplant is a type of vegetable that many people don’t like, even though eggplant contains many nutrients that are very good for our bodies such as antioxidants that can prevent free radicals that enter our bodies. Eggplant also contains anthocyanins which can improve the performance of our brain.

Garlic

Garlic is very good for our heart health. Garlic contains many nutrients and nutrients such as calories, carbohydrates, protein, calcium, fiber, and other nutrients that are very good for our bodies.

Chilli

Chili with its famous spicy taste turns out that apart from the spicy taste of chili, it contains many nutrients that are good for our bodies such as preventing inflammation, lowering cholesterol. Chili is also able to overcome digestive problems and increase the body’s metabolism.

www.sjag.co.id – Vegetables are healthy foods that are very good for maintaining the health of our bodies. Vegetables contain many vitamins and nutrients that are good for our bodies. The following is a list of the nutrients and vitamins found in vegetables.

Vitamin C

Vitamin C is a vitamin that can help regenerate cells in our body, prevent aging, and can treat canker sores. You can find vitamin C in various vegetables such as oranges, apples, guavas, mangoes, watermelons, and others.

Vitamin A

Vitamin A is a useful vitamin that can maintain eye health in our body. Vitamin A can be found in vegetables and fruits that have bright colors such as watermelon, papaya, carrots, tomatoes, melons, and broccoli.

Vitamin E

Vitamin E is a vitamin that can maintain the health of our skin. Vitamin E is also very good for fertility and can maintain cell membranes in our bodies. Vegetables that contain vitamin E are spinach, corn, asparagus, mango, and broccoli.

Vitamin B

B vitamins can maintain healthy blood flow in our bodies, B vitamins can also help energy production and metabolism in our bodies. Vegetables that contain B vitamins are mushrooms, potatoes, broccoli, bananas, asparagus, and others.

We CV. Sinar Jaya Agro Gemilang is a company that sells imported vegetables with grade A quality vegetables. The vegetables we sell include onions, garlic, tomatoes, carrots, dried chilies and others.

www.sjag.co.id – Now there are many types of food circulating on the streets, markets and malls. Starting from the types of meat such as fish, chicken, beef to foods from vegetables. But, do you know that not all of the foods that are available have sufficient intake for the body and can even be dangerous if consumed in large quantities. One of the foods that contain enough vitamins and protein for the body are vegetables.

Consuming vegetables is very good for the development of our body. Vegetables contain lots of protein and vitamins such as fiber, chlorophyll, calcium, lutein, folate, vitamin C, beta carotene and other very good ingredients for our bodies.

Here are the benefits of vegetables for our bodies, let’s see together.

Good for digestion

Vegetables that contain lots of fiber such as radishes, beans, broccoli and apples are examples of vegetables that contain fiber. Fiber can keep the good bacteria in our body and fiber can stabilize the water content in our intestines.

Good for eye health

Vegetables with many benefits, one of which is very good for maintaining the health of our eyes. The content of zeaxanthin and lutein can prevent cataracts in our eyes. Vegetables that contain this content include spinach, kiwi, grapes and carrots.

Good for heart health

The content of vitamin K in vegetables is very good for maintaining our heart health. If our bodies experience a lack of vitamin K, it can cause disruption of blood circulation to the heart. Vegetables that are good for the heart like broccoli and asparagus.

Can lose weight

For those of you who are in the process of losing weight, it is advisable to consume more green vegetables. The fiber content in vegetables can increase metabolism in our body.

That is the benefit of consuming green vegetables, in order to maintain a healthy body it is highly recommended to maintain our diet, one of which is by consuming vegetables.

We are an online vegetable shop that sells imported vegetables with quality that is still maintained inside. Our vegetables are fresh and do not contain chemicals that are harmful to the body.